Lifeved The Keys to a Better
Guided Practices: Audio Journeys for Inner Calm
Embark on immersive audio experiences for mindfulness, somatic awareness, and finding peace in every moment.
Explore Your Audio Healing Pathways
Mindfulness for Overthinking (Audio)
Listen to guided practices to quiet a busy mind and find clarity.
Mindfulness for Sleep (Audio)
Soothing audio journeys to guide you into deep relaxation and restful sleep.
DBT for Crisis Survival (Grounding Audio)
Use audio guidance to ground yourself and cope with intense emotional crises.
ACT for Burnout (Values Meditation Audio)
Reconnect with your core values through guided meditation to re-energize and find purpose.
Body Scan Meditation (Audio)
Develop deep awareness of your body to release tension and foster relaxation.
Compassionate Listening (Audio)
Learn to listen with empathy and kindness, fostering deeper connections.
Guided Breathwork Session
Utilize specific breathing techniques through audio guidance for immediate calm or energy.
Future Self Visualization (Audio)
Visualize your ideal future self through guided imagery to inspire motivation and clarity.
Sound Bath for Deep Relaxation
Immerse yourself in therapeutic sounds and vibrations for profound rest and stress release.
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