Alternative Medicine

Ayurveda is an ancient system of medicine from India that has been practiced for thousands of years. It focuses on maintaining balance in the body, mind, and spirit to promote overall health. As a psychologist, I find Ayurveda’s holistic approach fascinating, especially its concept of doshas. Understanding doshas can help you achieve better health and well-being. What is Ayurveda? Ayurveda …

Reiki is a form of energy healing that originated in Japan. It is based on the idea that an unseen life force energy flows through us and is what causes us to be alive. When this energy is low, we are more likely to feel stress and get sick. When it is high, we are more capable of being happy …