Mental Health
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PTSD Symptoms: Recognizing the Signs and Seeking Help
Life is full of experiences, some of which can be hard to forget. For many, traumatic events—whether caused by an…
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Understanding the Different Types of Depression: From Major to Atypical
Depression is a common mental health condition that affects millions of people worldwide. It’s not just about feeling sad or…
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Living with Bipolar Disorder: Tips for Managing Mood Swings
Bipolar disorder is a mental health condition characterized by extreme mood swings, including emotional highs (mania or hypomania) and lows…
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Common Triggers of Anxiety Disorders and How to Manage Them
Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide. As a psychologist, I’ve seen…
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