Psychological Disorders

Life is full of experiences, some of which can be hard to forget. For many, traumatic events—whether caused by an accident, loss, abuse, or witnessing a life-altering event—can leave deep emotional scars. These scars often manifest as Post-Traumatic Stress Disorder (PTSD). But here’s the thing: PTSD isn’t something that only happens to people in extreme situations. It can affect anyone …

Depression is a common mental health condition that affects millions of people worldwide. It’s not just about feeling sad or down for a few days; it’s a complex condition that can significantly impact your daily life. As a psychologist, I have seen how understanding the different types of depression can help individuals and their loved ones better manage and seek …

Bipolar disorder is a mental health condition characterized by extreme mood swings, including emotional highs (mania or hypomania) and lows (depression). As a psychologist, I’ve seen how challenging it can be for individuals to manage these mood swings. However, with the right strategies, it is possible to live a stable and fulfilling life. In this article, we’ll explore some practical …

Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide. As a psychologist, I’ve seen how identifying and understanding the triggers of anxiety can help individuals manage their symptoms more effectively. In this article, we’ll explore some common triggers of anxiety disorders and offer practical tips on how to manage them. What is Anxiety? Anxiety …