Waist-to-Hip Ratio Calculator

Assess your fat distribution pattern and health risk. WHR helps determine if you carry more weight around your midsection (apple shape) or hips (pear shape).

Waist Circumference (cm)

Hip Circumference (cm)

Gender

Waist-to-Hip Ratio

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Body Shape

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distribution

Health Risk

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category

WHO Threshold

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your gender

WHO Guidelines: Health risk is considered elevated when WHR exceeds 0.90 for males and 0.85 for females. Apple-shaped bodies (higher WHR) have greater cardiovascular and metabolic risk than pear-shaped bodies.

How to measure: Waist: narrowest point (navel level). Hips: widest point around buttocks. Stand relaxed, use a flexible tape measure parallel to the floor.

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