Lifeved The Keys to a Better
Your Path to Inner Peace
A safe sanctuary of gentle tools for your mental and emotional well-being. Your journey to clarity and calm starts here.
Choose Your Healing PathStart by Therapy Type
For those who are aware of therapy styles or want to explore professional methods.
Cognitive Behavioral (CBT)
For thoughts, feelings & behaviors.
Mindfulness-Based
For presence, calm & awareness.
Dialectical Behavior (DBT)
For emotional & crisis skills.
Acceptance & Commitment (ACT)
For values, acceptance & action.
Solution-Focused Therapy
For strengths, solutions & goals.
Psychodynamic Therapy
For unconscious patterns & past.
Humanistic Therapy
For potential, growth & self-worth.
Breathwork Therapy
For stress, panic & physical calm.
Self-Compassion
For self-love & kindness.
Journaling-Based Healing
For reflection & emotional processing.
Family & Couples Therapy
For communication & relationship dynamics.
Exposure & Response Prevention (ERP)
For phobias, OCD & anxiety disorders.
Start by Emotional Concern
For those who don't know the therapy name but know what they feel.
Start by Healing Format
This helps you to choose based on how you would like to heal.
Your Questions, Answered
No. These tools are designed for self-help, mindfulness, and spiritual support. They are a wonderful resource for daily well-being but are not a substitute for professional medical advice or therapy. If you are struggling, please seek help from a qualified mental health professional.
Many of our tools, like the Mood & Gratitude Journal, are designed for daily use to help you build positive habits. Others, like the Worry Jar, are best used whenever you feel the need. Listen to your intuition and use the tools in a way that feels supportive to you.
Disclaimer: The tools and information provided on this website are for self-help and spiritual guidance purposes only. They are not a substitute for professional medical, legal, or financial advice. Please consult with a qualified professional for any health concerns.
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