Mahabharata Udyoga Parva – यं विनिद्रा जितश्वासाः सत्त्वस्थाः संयतेन्द्रियाः

Shloka (श्लोक)

यं विनिद्रा जितश्वासाः सत्त्वस्थाः संयतेन्द्रियाः
जयॊतिः पश्यन्ति युञ्जानास तस्मै यॊगात्मने नमः

⚡ Quick Meaning

This shloka speaks of the tranquil, self-controlled yogis who perceive the ultimate light while engaging in meditation.

Translations

English Translation

The yogis, conquering sleep and breath, who are firmly established in their essence, behold the radiant light during their absorbed practice; to that yogic essence, we bow.

हिंदी अनुवाद

योगी, जो निद्रा और श्वास को जीतकर अपने अस्तित्व में परिपक्व हैं, ध्यान के दौरान उस तेजस्विता को देखते हैं; ऐसे योगात्मा को हम प्रणाम करते हैं।

Commentary

Context

This verse emphasizes the discipline and focus required in yogic practices to perceive deeper truths about reality.

Meaning

It highlights the significance of self-control and awareness in the path of yoga, leading to higher consciousness.

Application

Incorporate practices that enhance focus and minimize distractions, allowing for deeper meditative experiences of the self.