Mahabharata Udyoga Parva – उद्धरेद आत्मनात्मानं नात्मानम अवसादयेत

Shloka (श्लोक)

उद्धरेद आत्मनात्मानं नात्मानम अवसादयेत
आत्मैव हय आत्मनॊ बन्धुर आत्मैव रिपुर आत्मनः

⚡ Quick Meaning

One should uplift oneself and not degrade oneself; the self is one’s own friend and enemy.

Translations

English Translation

This shloka encourages individuals to raise themselves through self-effort and not to fall into despair. The self can be both a friend and an enemy, emphasizing the importance of self-mastery in one’s spiritual journey.

हिंदी अनुवाद

यह श्लोक व्यक्तियों को स्व-संकोच की ओर न जाने और आत्मसुधार के लिए प्रयास करने के लिए प्रोत्साहित करता है। आत्मा अपने भीतर मित्र और दुश्मन दोनों बन सकती है, जो आत्म-संपूर्णता के महत्व पर जोर डालता है।

Commentary

Context

This verse highlights the responsibility of the individual to engage in self-improvement and self-awareness.

Meaning

It signifies that one’s internal struggles determine their progress on the spiritual path; thus, self-awareness is vital.

Application

Regular introspection and personal growth practices can enhance one’s journey towards spiritual awakening and mastery over the self.