Mahabharata Bhishma Parva – सर्वद्वाराणि संयम्य मनॊ हृदि निरुध्य च

Shloka (श्लोक)

सर्वद्वाराणि संयम्य मनॊ हृदि निरुध्य च
मूर्ध्न्य आधायात्मनः पराणम आस्थितॊ यॊगधारणाम

⚡ Quick Meaning

By restraining all senses and controlling the mind, one must focus on the breath at the crown of the head, establishing the practice of yoga.

Translations

English Translation

This shloka explains the practice of yoga, emphasizing the importance of complete restraint of the senses and focusing the mind on the breath at the crown of the head. This method highlights inner control as a foundation for spiritual progress.

हिंदी अनुवाद

यह श्लोक योग के अभ्यास की व्याख्या करता है, जिसमें इंद्रियों के पूर्ण संयम और मन को सिर के शीर्ष पर सांस पर केंद्रित करने के महत्व पर जोर दिया गया है। यह विधि आध्यात्मिक प्रगति के लिए आंतरिक नियंत्रण को नींव के रूप में उजागर करती है।

Commentary

Context

Found in Bhishma Parva, this verse guides seekers on the practical aspects of yoga, emphasizing the need for inner discipline necessary to embark on a spiritual journey.

Meaning

The essence of this verse underlines the significance of controlling one’s senses and directing one’s focus internally as a precondition for achieving deeper states of consciousness.

Application

Incorporate daily meditation techniques that encourage calming the mind and focusing inward, fostering a disciplined approach toward pursuing spiritual goals.