Mahabharata Anushasana Parva – उभे मूत्र पुरीषे तु दिवा कुर्याद उदङ्मुखः

Shloka (श्लोक)

उभे मूत्र पुरीषे तु दिवा कुर्याद उदङ्मुखः
दक्षिणाभिमुखॊ रात्रौ तथास्यायुर न रिष्यते

⚡ Quick Meaning

Positioning correctly during natural acts enhances one’s longevity.

Translations

English Translation

This shloka provides guidance regarding natural bodily functions, recommending that during the day one should face upwards for certain acts, and during the night, positioning so that the right side is optimal, thereby promoting health and longevity.

हिंदी अनुवाद

यह श्लोक शारीरिक क्रियाओं के संबंध में मार्गदर्शन प्रदान करता है, जिसमें दिन के समय कुछ कार्यों के लिए ऊपर की ओर और रात को दाहिनी ओर मुद्रा अपनाने का सुझाव दिया गया है, जिससे स्वास्थ्य और दीर्घायु में सुधार होता है।

Commentary

Context

This is part of the Anushasana Parva, focusing on health and the significance of positioning during essential activities.

Meaning

It indicates that proper orientation during natural actions can have beneficial effects on one’s life span.

Application

This wisdom can be applied by being mindful of body positions during daily tasks to promote overall well-being.