Mahabharata Anushasana Parva – वीरासन गतैर नित्यं सथण्डिले शयनैस तथा

Shloka (श्लोक)

वीरासन गतैर नित्यं सथण्डिले शयनैस तथा
शीतयॊगॊ ऽगनियॊगश च चर्तव्यॊ धर्मबुद्धिभिः

⚡ Quick Meaning

This shloka describes the importance of specific postures and their practice for achieving spiritual and physical harmony.

Translations

English Translation

This verse indicates that regularly practicing specific postures like Veerasana and incorporating the principles of Shita Yoga can enhance both spiritual understanding and physical health.

हिंदी अनुवाद

यह श्लोक बताता है कि नियमित रूप से वीरासन जैसे आसनों का अभ्यास करने और शीत योग के सिद्धांतों को अपनाने से आध्यात्मिक समझ और शारीरिक स्वास्थ्य में वृद्धि हो सकती है।

Commentary

Context

This verse is included in the Anushasana Parva, focusing on asanas and their significance in spiritual discipline and physical fitness.

Meaning

It emphasizes how specific yoga postures play a pivotal role in sustaining vibrance and vitality in life.

Application

Integrating regular practice of yoga can foster a harmonious balance between physical agility and spiritual clarity.