Mahabharata Shanti Parva – उपस्थित कृतौ तत्र नासिकाग्रम अधॊ भरुवौ

Shloka (श्लोक)

उपस्थित कृतौ तत्र नासिकाग्रम अधॊ भरुवौ
कुङ्कुन्यां चैव मनसा शनैर धारयतः सम तौ

⚡ Quick Meaning

Focused attention is directed towards the nostrils while maintaining a calm mind.

Translations

English Translation

This verse describes the practice of concentrating one’s attention on the nostrils and regulating the breath. The calmness of the mind is emphasized, as stillness in mental activity is vital for enhanced focus and introspection, guiding oneself through the journey of self-awareness.

हिंदी अनुवाद

यह श्लोक नथियों पर ध्यान केंद्रित करने और श्वास नियंत्रित करने की प्रक्रिया का वर्णन करता है। मानसिक स्थिरता पर जोर दिया गया है, क्योंकि मानसिक गतिविधियों में स्थिरता ध्यान और आत्म-जागरूकता की प्रक्रिया में महत्वपूर्ण होती है।

Commentary

Context

This shloka is part of the Shanti Parva’s discussions on self-regulation and the importance of breath as an aspect of meditation.

Meaning

By focusing on breath control and attention, one aligns their inner state with external peace, which is essential in the pursuit of mindfulness and tranquility.

Application

Incorporating breath-focused practices can be beneficial for mental clarity and emotional stability, particularly in stressful situations, mirroring the teachings of this shloka.