Mahabharata Shanti Parva – पञ्चार्ध्रॊ भॊजनं कुर्यात पराङ्मुखॊ मौनम आस्थितः

Shloka (श्लोक)

पञ्चार्ध्रॊ भॊजनं कुर्यात पराङ्मुखॊ मौनम आस्थितः
न निदेद अन्नभक्ष्यांश च सवाद्व अस्वादु च भक्षयेत

⚡ Quick Meaning

This shloka instructs on the proper conduct during meals and the importance of silence and concentration.

Translations

English Translation

One should eat a small portion of food in silence, facing away, without indulging in the flavors too much. This practice fosters a disciplined approach to nourishment and mindfulness.

हिंदी अनुवाद

व्यक्ति को मौन रहकर और स्वाद का अधिक आनंद लिए बिना, थोड़ी मात्रा में भोजन करना चाहिए। यह व्यवहार पोषण के प्रति एक अनुशासित और जागरूक दृष्टिकोण को बढ़ावा देता है।

Commentary

Context

This shloka is situated within guidelines for dietary conduct and spiritual discipline in the Shanti Parva.

Meaning

It denotes how silence during meals enhances focus and respect for the food consumed, prompting a more mindful eating habit.

Application

Practicing mindful eating can improve health and spiritual awareness, creating a deeper appreciation for sustenance.