Mahabharata Udyoga Parva – नात्यश्नतस तु यॊगॊ ऽसति न चैकान्तम अनश्नतः

Shloka (श्लोक)

नात्यश्नतस तु यॊगॊ ऽसति न चैकान्तम अनश्नतः
न चातिस्वप्नशीलस्य जाग्रतॊ नैव चार्जुन

⚡ Quick Meaning

Both excessive eating and fasting hinder the path of yoga; balance is essential.

Translations

English Translation

This shloka emphasizes the importance of moderation in one’s lifestyle. It indicates that neither excessive eating nor extreme fasting can lead to the successful practice of yoga. A balanced approach is key for sustaining the yogic path.

हिंदी अनुवाद

यह श्लोक जीवनशैली में संतुलन के महत्व पर जोर देता है। यह बताता है कि न तो अत्यधिक भोजन और न ही अत्यधिक उपवास योग के सफल अभ्यास की ओर ले जा सकते हैं। योगी के मार्ग के लिए एक संतुलित दृष्टिकोण महत्वपूर्ण है।

Commentary

Context

In this context, the shloka addresses the lifestyle choices that significantly impact spiritual practices and yoga.

Meaning

It teaches that maintaining a balanced diet and routine is essential for achieving spiritual growth and progress in yoga.

Application

Individuals should strive for moderation in their eating and sleeping habits to enhance their yoga practices and overall well-being.