Mahabharata Udyoga Parva – यतॊ यतॊ निश्चरति मनश चञ्चलम अस्थिरम

Shloka (श्लोक)

यतॊ यतॊ निश्चरति मनश चञ्चलम अस्थिरम
ततस ततॊ नियम्यैतद आत्मन्य एव वशं नयेत

⚡ Quick Meaning

Wherever the restless and unsteady mind wanders, one should firmly control it and direct it back under one’s own command.

Translations

English Translation

This shloka teaches that the mind is inherently restless, and wherever it strays, it is essential to recognize this and redirect it with firm intent back to the self. This self-regulation is crucial for maintaining focus and achieving mental stability.

हिंदी अनुवाद

यह श्लोक सिखाता है कि मन स्वाभाविक रूप से चंचल होता है, और जहाँ भी यह भटकता है, इसे पहचानना और निर्धारित इरादे से इसे वापस आत्म की ओर मोड़ना आवश्यक है। यह आत्म-नियमन ध्यान को बनाए रखने और मानसिक स्थिरता प्राप्त करने के लिए महत्वपूर्ण है।

Commentary

Context

The context speaks to the challenges of controlling the mind and the process of mental discipline necessary for spiritual practice.

Meaning

It emphasizes the need for conscious effort in redirecting the mind away from distractions towards self-awareness.

Application

The practical approach involves recognizing one’s thoughts and diligently bringing them back to the focused self during meditation or daily activities.