Mahabharata Udyoga Parva – यत्र दृश्येत मुञ्चन वै पराणान मैथिल सत्तम

Shloka (श्लोक)

यत्र दृश्येत मुञ्चन वै पराणान मैथिल सत्तम
वाताधिक्यं भवत्य एव तस्माद धि न समाचरेत

⚡ Quick Meaning

This shloka warns about the potential imbalance caused by excess in breath control techniques.

Translations

English Translation

Where the breath is perceived as being forcefully released, O best of Mithilas, excessive winds can arise; therefore, one should not practice in such ways.

हिंदी अनुवाद

जहाँ प्राणों को बलात छोड़ा जाने का अनुभव होता है, हे मिथिला के श्रेष्ठ, वहाँ अतिरिक्त वायु उत्पन्न हो जाती है; इसलिए, ऐसी स्थिति में अभ्यास नहीं करना चाहिए।

Commentary

Context

This verse addresses the potential dangers of improper breath control practices in yoga.

Meaning

It underscores the need for a balanced approach towards pranayama to prevent physical disturbances.

Application

This teaching encourages practitioners to maintain caution and mindfulness while engaging in breath regulation.