Shloka (श्लोक)
पराणापानौ तथॊदानं समानं वयानम एव च
एवं तान मनसि सथाप्य दधतुः पराणयॊर मनः
⚡ Quick Meaning
Life forces and breath unite harmoniously within the self.
Translations
English Translation
This shloka speaks about the harmonious balance of life forces, indicating that the processes of inhalation and exhalation are balanced. The mind and bodily functions are aligned, showcasing the unity between breath and consciousness, essential for maintaining overall well-being.
हिंदी अनुवाद
यह श्लोक जीवन शक्ति के संतुलन की बात करता है, यह संकेत देते हुए कि श्वास और प्राण का समान रूप से कार्य करना चाहिए। मन और शारीरिक क्रियाएँ एकजुट होती हैं, श्वास और चेतना के मध्य एकता को दिखाते हुए, जो समग्र कल्याण बनाए रखने के लिए आवश्यक होती है।
Commentary
Context
Situated within the Shanti Parva, this verse emphasizes the importance of centering oneself and maintaining a balance between the body and mind.
Meaning
The focus is on achieving equilibrium between one’s physical and mental states, highlighting the interconnection between breath and consciousness in achieving tranquility.
Application
Practicing mindfulness and breath control can enhance well-being, leading to a balanced and harmonious life, as emphasized in this shloka.
