Mahabharata Udyoga Parva – विमुक्तः सर्वसङ्गेभ्यॊ लघ्व आहारॊ जितेन्द्रियः

Shloka (श्लोक)

विमुक्तः सर्वसङ्गेभ्यॊ लघ्व आहारॊ जितेन्द्रियः
पूर्वरात्रे परे चैव धारयेत मनॊ ऽऽतमनि

⚡ Quick Meaning

A disciplined individual, free from attachments, should consume a light diet and maintain focus on self-control.

Translations

English Translation

One who has liberated themselves from all attachments and who eats a light diet should diligently focus their mind, especially during twilight and night, towards self-realization and self-discipline.

हिंदी अनुवाद

जो सभी बंधनों से मुक्त हो चुका है और हल्का आहार लेता है, उसे विशेष रूप से शाम और रात के दौरान आत्म-साक्षात्कार और आत्म-नियंत्रण की ओर अपने मन को ध्यान केंद्रित करना चाहिए।

Commentary

Context

This shloka provides guidance for personal discipline in diet and mental focus, a key aspect of spiritual practices.

Meaning

It illustrates the need for moderation in eating and emphasizes the importance of remaining fully engaged in self-awareness.

Application

It serves as a reminder for modern practitioners to adopt mindful eating habits and stay devoted to their inner growth.