Shloka (श्लोक)
धारणा चैव मनसः पराणायामश च पार्थिव
पराणायामॊ हि सगुणॊ निर्गुणं धारणं मनः
⚡ Quick Meaning
This shloka clarifies the roles of dharana (concentration) and pranayama (breath control) in relation to the mind.
Translations
English Translation
Dharana and pranayama are said to be essential practices of the mind and the material essence; pranayama indeed involves qualities while dharana transcends them.
हिंदी अनुवाद
धारणा और प्राणायाम को मन और भौतिक तत्वों के आवश्यक अभ्यास के रूप में बताया गया है; प्राणायाम में वास्तव में गुण होते हैं जबकि धारणा उन्हें पार करती है।
Commentary
Context
This verse draws attention to the significance of mental discipline and breath regulation for spiritual practice.
Meaning
It signifies that successful meditation requires both focused awareness and breath control.
Application
Incorporating these practices can enhance the clarity of mind and effectiveness in spiritual pursuits.
