Mahabharata Ashvamedhika Parva – दन्तांस तालु च जिह्वां च गलं गरीवां तथैव च

Shloka (श्लोक)

दन्तांस तालु च जिह्वां च गलं गरीवां तथैव च
हृदयं चिन्तयेच चापि तथा हृदयबन्धनम

⚡ Quick Meaning

This shloka instructs on the contemplation of various body parts for deeper connection.

Translations

English Translation

The verse highlights the practice of reflecting on different parts of the body, including the mouth and heart, to understand their significance in the spiritual journey and the mind-body connection.

हिंदी अनुवाद

यह श्लोक शरीर के विभिन्न अंगों, जैसे मुंह और हृदय पर ध्यान केंद्रित करने का अभ्यास बताता है, ताकि आत्मिक यात्रा और मन-शरीर के संबंध को समझा जा सके।

Commentary

Context

This teaching is situated in discussions about meditation techniques in the Ashvamedhika Parva, underscoring the interconnectedness of body and consciousness.

Meaning

Contemplating different parts can be a pathway to understanding the complexities of one’s inner self, enhancing both awareness and mindfulness.

Application

Regularly practicing this kind of body awareness can lead to greater self-acceptance, improved focus, and a stronger connection with one’s spiritual essence.