Mahabharata Udyoga Parva – समं कायशिरॊग्रीवं धारयन्न अचलं सथिरः

Shloka (श्लोक)

समं कायशिरॊग्रीवं धारयन्न अचलं सथिरः
संप्रेक्ष्य नासिकाग्रं सवं दिशश चानवलोकयन

⚡ Quick Meaning

Maintain a steady posture while focusing on the tip of the nose.

Translations

English Translation

While maintaining an unmoving and stable posture, one should focus the gaze evenly on the tip of the nose, without looking around. This helps channel the energy and concentration effectively toward the meditative state.

हिंदी अनुवाद

एक स्थिर और अचल मुद्रा बनाए रखते हुए, एक को नाक की नोक पर समान दृष्टि केंद्रित करनी चाहिए, चारों ओर देखे बिना। यह ध्यान के प्रति ऊर्जा और एकाग्रता को सही तरीके से संचालित करने में मदद करता है।

Commentary

Context

This verse emphasizes the significance of posture and gaze during meditation practice for enhanced focus.

Meaning

Maintaining a steady posture and focused gaze cultivates a strong foundation for deeper consciousness and tranquility.

Application

Practicing this technique can improve concentration and increase effectiveness during meditation sessions.