Mahabharata Udyoga Parva – तत्रैकाग्रं मनः कृत्वा यतचित्तेन्द्रियक्रियः

Shloka (श्लोक)

तत्रैकाग्रं मनः कृत्वा यतचित्तेन्द्रियक्रियः
उपविश्यासने युञ्ज्याद यॊगम आत्मविशुद्धये

⚡ Quick Meaning

Concentrate the mind and control the senses while seated for meditation.

Translations

English Translation

In that position, focusing the mind and controlling the senses, one should sit and practice yoga for the purification of the soul. This discipline aids in cultivating a clear, undistracted consciousness.

हिंदी अनुवाद

उस स्थिति में, मन को केंद्रित करते हुए और इंद्रियों को नियंत्रित करते हुए, एक को बैठकर आत्मा की शुद्धि के लिए योग का अभ्यास करना चाहिए। यह अनुशासन स्पष्ट, अव्यवस्थित चित्त के विकास में मदद करता है।

Commentary

Context

This shloka outlines the mental discipline required for successful meditation practice.

Meaning

The importance lies in achieving focus and clarity, essential for advancing on the spiritual path.

Application

Setting an intention to focus during meditation can significantly enhance the quality of the practice.