Mahabharata Ashvamedhika Parva – उच्च्वास मात्रम अपि चेद यॊ ऽनतकाले समॊ भवेत

Shloka (श्लोक)

उच्च्वास मात्रम अपि चेद यॊ ऽनतकाले समॊ भवेत
आत्मानम उपसंगम्य सॊ ऽमृतत्वाय कल्पते

⚡ Quick Meaning

If one can control even a brief moment of breath, they connect with their true self and are destined for immortality.

Translations

English Translation

This shloka emphasizes the significance of breath control. By mastering even the momentary pauses of breath, a person can attain a state of self-realization. This control allows an individual to perceive their true essence, leading them to attain immortality beyond physical existence.

हिंदी अनुवाद

यह श्लोक श्वास नियंत्रण के महत्व को दर्शाता है। श्वास के क्षणिक रुकावटों को नियंत्रित करके, व्यक्ति आत्म-ज्ञान की अवस्था को प्राप्त कर सकता है। यह नियंत्रण व्यक्ति को उनके वास्तविक स्वरूप को देखने में मदद करता है, जिससे वे भौतिक अस्तित्व से परे अमरता प्राप्त कर सकते हैं।

Commentary

Context

This shloka is part of the Ashvamedhika Parva, where the focus is on self-control and the path to spiritual enlightenment.

Meaning

It highlights the vital role of breath in achieving self-awareness and immortality, showcasing the connection between physical practices and spiritual realization.

Application

One can apply this teaching by incorporating breath control practices, such as pranayama, into their daily routine to foster self-realization and spiritual growth.