Mahabharata Ashvamedhika Parva – पराणायामैर अथ पराणान संयम्य स पुनः पुनः

Shloka (श्लोक)

पराणायामैर अथ पराणान संयम्य स पुनः पुनः
दश दवादशभिर वापि चतुर्विंशात परं ततः

⚡ Quick Meaning

Through disciplined breath control, a practitioner can repeatedly transcend into higher states of consciousness.

Translations

English Translation

This shloka illustrates the power of pranayama, highlighting that by managing the breath effectively, one can consistently elevate their awareness and reach advanced states of consciousness multiple times through focused practice.

हिंदी अनुवाद

यह श्लोक प्राणायाम की शक्ति को दर्शाता है, यह बताते हुए कि जब श्वास को प्रभावी ढंग से प्रबंधित किया जाता है, तो व्यक्ति लगातार अपनी जागरूकता को बढ़ा सकता है और ध्यान के माध्यम से उच्च स्तर की चेतना तक पहुँच सकता है।

Commentary

Context

In the context of spiritual practices outlined in the Ashvamedhika Parva, this shloka emphasizes the significance of breath in attaining higher levels of consciousness.

Meaning

By controlling one’s breath, one can achieve repeated access to deeper meditative states, fostering profound spiritual growth and awareness.

Application

Incorporating various forms of pranayama into daily practices can help individuals consistently deepen their meditative experience and enhance spiritual insights.