Mahabharata Udyoga Parva – इन्द्रियाणि तु संहृत्य मन आत्मनि धारयेत

Shloka (श्लोक)

इन्द्रियाणि तु संहृत्य मन आत्मनि धारयेत
तीव्रं तप्त्वा तपः पूर्वं ततॊ यॊक्तुम उपक्रमेत

⚡ Quick Meaning

Controlling the senses, the mind should be held firmly; having rigorously practiced meditation, one should then begin to practice yoga.

Translations

English Translation

One must control the senses and hold the mind firmly; after fervently practicing austerity, one can initiate the practice of yoga. This highlights the importance of self-discipline in spiritual practices.

हिंदी अनुवाद

एक व्यक्ति को इंद्रियों को नियंत्रित करना चाहिए और मन को मजबूती से पकड़े रखना चाहिए; गंभीरतापूर्वक तपस्या करने के बाद, वह योग का अभ्यास शुरू कर सकता है। यह आध्यात्मिक अभ्यासों में आत्म-अनुशासन के महत्व को उजागर करता है।

Commentary

Context

This shloka discusses the necessity of controlling sensory perceptions in the context of yoga practice and mental discipline.

Meaning

It conveys that mastery over the senses is foundational to cultivating a focused mind, critical for spiritual advancement.

Application

This serves as a guideline for practitioners, illustrating that self-control and disciplined practice are essential for achieving spiritual goals.