Mahabharata Udyoga Parva – तस्मिन सुप्ते परलीयेते समानॊ वयान एव च

Shloka (श्लोक)

तस्मिन सुप्ते परलीयेते समानॊ वयान एव च
अपान पराणयॊर मध्ये उदानॊ वयाप्य तिष्ठति
तस्माच छयानं पुरुषं पराणापानौ न मुञ्चतः

⚡ Quick Meaning

In deep sleep, the vital energies become inactive and is maintained amidst the pranic flows.

Translations

English Translation

This shloka discusses the state of vital energies during deep sleep when they become inactive, yet they are recharged and maintained within the flows of prana and apana, reminding us of the importance of rest and recovery for our life forces.

हिंदी अनुवाद

यह श्लोक गहरी नींद के दौरान जीवन ऊर्जा की स्थिति के बारे में है, जब वे निष्क्रिय हो जाती हैं, फिर भी प्राण और अपान के प्रवाह में चार्ज और बनाए रखी जाती हैं, जो हमारे जीवन बलों के लिए विश्राम और पुनर्प्राप्ति के महत्व की याद दिलाता है।

Commentary

Context

This verse is found within a broader discussion about the states of consciousness and the management of life energies during various states of being.

Meaning

This shloka highlights the nature of energy equilibrium in sleep, emphasizing the importance of maintaining a healthy cycle between activity and rest.

Application

It encourages practices of proper sleep hygiene as essential for physical and mental rejuvenation, affecting overall well-being.