Mahabharata Udyoga Parva – शनैः शनैर उपरमेद बुद्ध्या धृतिगृहीतया

Shloka (श्लोक)

शनैः शनैर उपरमेद बुद्ध्या धृतिगृहीतया
आत्मसंस्थं मनः कृत्वा न किं चिद अपि चिन्तयेत

⚡ Quick Meaning

Gradually, with a determined mind, one should withdraw their thoughts and focus on the self without contemplating anything else.

Translations

English Translation

This shloka emphasizes the gradual process of mental withdrawal through steadfast contemplation. The mind should be established in the self, focusing solely on the inner being and avoiding distractions from external thoughts, which is pivotal for spiritual growth.

हिंदी अनुवाद

यह श्लोक मानसिक स्थिति के धीरे-धीरे नियंत्रण पर जोर देता है, जिसमें दृढ़ ध्यान के माध्यम से विचारों को पीछे हटाना आवश्यक है। मन को आत्मा में स्थापित करके केवल आंतरिक आत्म पर ध्यान केंद्रित करना और बाहरी विचारों से ध्यान हटाना आध्यात्मिक विकास के लिए महत्वपूर्ण है।

Commentary

Context

The context relates to the disciplined approach required for concentrating one’s mind to achieve inner peace.

Meaning

It highlights the necessity of a patient and determined approach to attain tranquility and understanding of the self.

Application

In practical life, one should regularly practice mental discipline and gradually withdraw distractions for holistic growth.